Emotional stress, when it's at it's worst; what's one thing that calms you down?

For me, it’s warmth. Whether it’s the sun, a hot bath, chillin’ beside my gas fireplace (a few times, I grabbed my duvet/pillow and napped right beside it – that was after a shitty break-up). The warmth envelopes me, it’s comforting and takes some of the stress away (temporarily).