Which are some great lower body workouts without being stuck in a gym?
I know there are a ton of workout videos and gym equipment in the fitness industry. I’m not interested in owning all those bulky gym machines that take-up so much space in a household, (maybe something no too big) that can be moved against a wall after use.
Which workout videos, exercises are highly effective in improving lower body strength? from a job that includes a lot of standing-up, walking throughout the day.
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