@marmoset I have been reading a lot about chia seeds lately. The only reason I haven’t tried them yet, is because the packages I’ve seen have been pretty expensive. I’m hoping that they will catch on and that you’ll be able to get them relatively cheaply at Trader Joe’s or elsewhere.
I eat ground flaxmeal everyday. Because I’m a vegetarian, flaxmeal is a good source of Omega 3 fatty acid and it’s a very good source of fiber too, if you know what I mean ; -)