Should I avoid push-ups? Are there any good alternatives?
I really enjoy doing push ups… and well, see,... here comes the awkward part…—> Should I continue doing push ups? or will I become flatter from working my chest muscles too much?
Since I came home from my Basic Military Qualification training… I was in pretty good shape, but I also noticed that I’m flat!
I know that push ups are a great exercise, for strength too, but I don’t want to become flatter than I already am!
Someone please tell me that I’m wrong, and that push ups won’t make my chest flat! Or even muscular…. (I’m a female, for anyone who doesn’t know, or hasn’t already figured out).
So, should I keep working on my push ups, or try other sorts of exercises?
Any recommendations? Suggestions? Comments?
Thanks in advance!
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