A deep sleep lasting the night through & you’re woken by the intrusive yet inevitable early morning alarm. Do you hit snooze & have a little extra nap time? Maybe a rigorous & exaggerated stretch together with some cuddling into your partner buys you some prolonged rest. Or, are you up & at em ready to face the world immediately on being woken from your slumber?

Topics: slow, sleep, fast, alarm, routine, awake, personal.