@Axemusica Precisely! Thank you for rephrasing it :)
@jabag11 The human body has a remarkable tolerance for things, and pretty decent recuperative/regenerative abilities. That is how our species (or any other for that matter) even manages to survive, so keeping your body safe is mostly a mater of common sense.
Of course, there is no such thing as 100% safe, and life in and of itself is a calculated risk. I mean, look at the number of people who die in car accidents yet people still drive, right? That is what I mean by “calculated risk”.
The harder part is keeping your mind safe, and worrying about things you can’t control or making mountains out of molehills is definitely not the way to do that. The more time you spend worrying, the less time you have to enjoy the limited time you have on this planet. Even if you do everything right, odds are you won’t live to see 100, and it’d be truly miraculous and unprecedented for you to hit 150.
So basically have a bit of faith in your body, stop worrying about the little things, and that will relax your mind. In fact, that relaxation will probably help you live longer! It’s proven that stress kills. Stress will take it’s toll on your body while simultaneously hindering it’s ability to heal. Relaxing will help not only your mind, but also your body :D