I have been doing alot of cardio…due to my work schedule I try and work out after a 12 hour night shift, then I get home and Im starving. Is it ok to eat a small breakfast (usually cornflakes plain w/milk)? Also is it ok for me to go to bed following that small breakfast or does this routine just ruin all my hard work at the gym?

Topics: health, diet, excercise, working out, fitness, cardio