Nothing for vitamin D or E (although both of those are good for you)
For sexual stuff:
Dark chocolate contains phenylalanine, an amino acid that boosts arousal and mimics
brain chemistry of a person in love
Oysters are high in zinc, which is known to raise testosterone levels and sperm
production in me
Zinc is an important nutrient to increase libido. A deficiency of zinc can contribute
to a low libido, low sperm count, irregular periods for women… In some cases a
deficiency of zinc can make a woman completely lose her sex drive
L- Arginine is an amino acid that is very popular for the treatment of sexual
dysfunction. Arginine will relax blood vessels and allow more blood to flow through
arteries and to the organs. L-Arginine is excellent for men to get and maintain an
erection
Korean Ginseng is one of my favorite herbs. It is known to possess phytoestrogen
activity and is believed to help the body adapt to stress, which helps female and male
libido.
Horny Goat Weed has been used for centuries in traditional Chinese medicine to
increase sex drive. It increases blood flow in the body, letting more blood flow to the
penis and clitoris. It has also been found to support the neurotransmitter in the brain
to stimulate sexual arousal
Maca, also known as Peruvian Ginseng has been used traditionally to increase
libido and sexual stamina