@Jude An Hour & a HALF??!! No, that is not a mid-day nap, that’s a sleep cycle. Seriously, you’re not properly digesting your food this way and you’re messing up your evening sleep cycle.
Okay, from now on if you feel like you need a nap, set a timer for 15–20 mins. That way once you fall asleep you’ll only have slept for about 10–12 mins. Next, when I do a mid-day rest, I don’t lay all the way down. (That way stomach acid isn’t entering your esophagus)