A couple of other books which might help you: Feeling Good by David Burns, and Mind Over Mood by Dennis Greenberger. When I was working at Chapters we got a ton of people coming in looking for Feeling Good, having had it recommended by their doctors/therapists. I haven’t read it myself, so I can’t speak for it, but I have read and used Mind Over Mood. If you like the idea of writing and journalling, you might want to check this one out. It’s more a workbook than a reading book – I’d suggest you take a look at it. I hope you don’t find this too presumptuous, but both of those books are in stock right now at your Coles.
Aside from that, I have to echo what others have said. Try to get as much sunshine as you can – and maybe look into a sunlight lamp. Mine has done wonders for me.
Try to get some exercise (or a little more if you already work out). I know how hard it is to get yourself moving when you’re feeling crappy, but that rush of endorphins and the ache of worked-out muscles can really help you to feel better in the short term, and of course the long-term results are great too. But right now, think about what can make things a little better for you now.
Eat well – a healthy diet can really help the mental side of things, too – but don’t deny yourself a treat now and then. Go pick up some of that peanut butter cup ice cream and have a little bit. Completely denying yourself the foods that make you happy isn’t going to help make you healthier mentally.
Take some vitamin D, too. My dad told me that I should take magnesium as well, because increased vitamin D can leach magnesium from your body. I don’t know if that’s 100% true, though – maybe ask your doctor about it.
And of course, know that you have lots of people right here who love you. We’re all happy that you’re seeking help.
I’m here if you need to talk. Cliche? Yes. But sincere? Also yes.