How do you prevent a hernia? Are any exercises a risk?
I never want to get a hernia. So, of the people who get them, what do they trace as the cause of it?
Can exercising cause a hernia? What about situps or crunches? What other exercises?
What about pooping too hard?
Is there anything else important to know about preventing such a thing?
I already read the article at eHow, so I’m looking for information beyond that.
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