Keep a bunch of bananas on the counter and a loaf of wheat bread divided into ziploc bags in the freezer, a jar of peanut butter mixed with jelly in the cupboard, 6 activias in the fridge, a bag of costco fruit and nut mix packages in the cupboard, and anything you think would work for you…maybe even a bunch of grapes divided into portions.
What you want to avoid is the “nothing quick available to eat” situation that leaves you walking out the door to Dunkin’ Donuts as a solution.
If you put 6 eggs in a pan of cold water in the evening, turn on the stove and bring to a boil, turn off the stove and wait 15 minutes, pour off the water and put in the fridge that is “eggcellent” protein and they last a few days refrigerated. If you are just getting started, try a glass of milk for a week, then take your vitamins with a glass of milk for a week, then add a piece of toast for a week and build up. Bring the other stuff with you to eat later and gradually shift it to the morning. You want to get away from the rushing aspect of eating breakfast as you get older. Running out of the house with wet hair shouldn’t be part of your life into your fifties! It is expensive and not good for your metabolism and peace of mind.
You will adjust, just hang in there.