naps are good to refresh your mind, body and soul.

I always do to catch up from the sleep I didnt get during the week

As long as you dont sleep over 12 to 16 hours a night then you are fine! If you do sleep too much it actually has adverse effects and makes you lethargic.

Is there something else you should be doing on the weekend?
Nap away sparkky, nap away.

I dont think its bad.

I take naps everyday, or try too. No longer than 30 minutes though because I end up getting migraines. Power naps!

I’ve been thinking about susanc’s question and have to shake my head. Only in America are afternoon naps frowned upon.

I don’t think it’s bad at all…...I use weekends for catching up on sleep all the time. I’ve done well if I get 6 hours a night during the week, so come the weekend, I set no alarms and if I happen to be on the sofa in the afternoon and doze off….I probably needed it.
(btw. both today and yesterday I slept about 9 hours a night – I think I’m caught up now)

I think its manditory!