When I see these type of questions, my first thought is to pick something that I absolutely love, like Palak Paneer (which is an Indian curry made with spinach and cheese) but then I realize that if I eat something really tasty, but rich, I will not even want it on the 2nd day. Some things are only good, if you only eat them once in awhile.
So my second thought is to pick foods which will help me to keep healthy (and regular, lord you don’t want to find yourself constipated with no laxatives).
So my third and final thought is to try to choose something that I like, that won’t get old soon, and will help me to keep regular. So here goes:
Breakfast- Grapenuts cereal with milk, coffee and wholewheat toast with butter.
Lunch- Peanut butter and jelly sandwich (boysenberry jelly) on whole wheat bread, with some jack cheese cubes, and some carrot sticks and raw cauliflower florets, and a glass of iced tea and a chocolate chip cookie.
Dinner- A bean and cheese burrito with salsa and a side of Mexican rice and a green salad with mixed baby greens, shredded carrots, chopped fresh broccoli, some diced mozzarella cheese and a Balsamic vinaigrette. With a glass of 2% milk to drink.
Alternative Dinner- a big slice of really good cheese pizza in place of the bean burrito. Replace the Mexican rice with a bowl of really good vegetable soup, keep the salad and switch to 1% milk.