When I was between the ages of fourteen & twenty two, I was exercising every day, in one form or another, be it cycling, swimming, running, playing football or hitting the gym..Then, it all stopped, after I went through a few traumas over a couple of years but I still exercise now, just not as much as I once did…. Still I feel like a twenty something, not the forty something I actually am :-/
I can’t run anymore, not with my knee playing up or play football but the rest two or three times a week now, not every day.