I am 33 year old male who has been suffering from panic disorder for about a year. It got better with medication, but that is not an option at the moment. Also have unnatural fears of dying almost every day I’m not on meds. I have asthma and quit smoking 5 months ago but my breathing feels worse, I am also overweight and out of shape. Get small pains over my heart area but every-time I get tested everything is normal. Please help I feel like I am going insane.