First of all….((((((((((((((hug for Hawaii Jake ))))))))))))))))))))) hope you are better
Things I do:
1.I call a friend.
2.I take a shower, wash my hair, make some chai and get into bed with a really good book.
3.I play “Gipsy Kings” (and or some salsa music) and I dance the blues out of my body.
4.I watch a funny/silly/happy movie…Doris Day…Woody Allen…Marx Brothers…or a romantic comedy….or re-runs of “I Love Lucy” and/or “Curb Your Enthusiasm” or “Seinfeld.”
5. I take my shaman’s drum out into the garden and drum.
6. I take a walk in nature.
7. I go book shopping.
8. I listen to Jimmy Durante sing, “Make Someone Happy” and Judy Garland “Get Happy” and Izzy’s version of “Somewhere Over the Rainbow.”
9. I listen to music sent to me from NH. Usually exquisite stuff.
10. I put on the theme from “Mame” and sing-along.
If none of the above work….I will just have one huge, boo-hoo/big/boisterous cryfest. That usually clears the air.