Another way of looking at this issue is that cow’s milk is designed only for baby cows and not for humans. I recently stopped eating all dairy products, which I found surprisingly easy, and feel much much better.
There are wonderful sorbets and sherbets and an absolutely delicious frozen dessert made from coconuts called Coconut Bliss.
I keep a pint of the dark chocolate in my freezer and have a T or two when I need the fix.
I have had stomach aches all my life too and now they are gone.
Last night I went out to eat and watched my friends devour pizza. As I looked at the oil dripping off the mozzarella strands, I was very happy with my large salad with roasted red peppers, broiled broccoli and artichoke hearts.
(And as an aside, I just gave away my six remaining eggs for my sister’s dog.)