Diet plans, pills and energy drinks do NOT work. It’s all just a marketing ploy to make money. Figure out where you want to lose the weight and focus on exercises for that region on your body. Also, avoid soda, tea, coffee, any drink with caffeine and sugar.
Are you trying to avoid fatty and fried foods? Are you trying to count calories? You need to figure all this out. Keep a diet journal to keep track of your progress and weight loss.
Drink plenty of water…eat at least six small meals a day, rather than 3 big ones. Always start the day off with a healthy breakfast. Snacking is fine, but be sure it’s healthy, such as fruit or veggies.
When you workout…don’t start off with fancy stuff and don’t start out huge. Start out by working out for at least twenty minutes every other day. You can gradually work your way up to half an hour, even an hour.
While it would be nice to just take a pill and magically lose the weight, it just doesn’t work that way. What the company fails to tell you is that the pill works combined with exercise and a modified diet. Remember Jared, the Subway guy? Eat Subway and lose weight! Yeah, but he forgot to tell you to work out and eat less Subway. Also, as with any pills, most come with unwelcome side effects. It’s best to talk with a nutritionist before trying any diet plans.