I find that reprogramming my thoughts with positive ones instead helps me. I also find that it helps when I give myself permission to do this instead of waiting for permission to do this.
You have the capability to tell the negative voices in your head to shut up and leave you alone. Tell them they’re not allowed to kill your spirit. Tell them they don’t know what they’re talking about. Tell them you know you and you know you deserve to be happy and you deserve to be healthy, including emotionally. You deserve to be treated with respect and you deserve to treat yourself with respect. You deserve to be you. You CAN be you and you CAN succeed, whether those voices in your head like it or not.
Whatever you do, shut those voices up. They are lying to you. You are not helpless. You don’t have to listen to them. You don’t have to take a word they say seriously. You don’t have to let them paralyse you. You don’t have to let them take away your power. You can expose them for the liars that they are. You can chase them away. You just have to believe it… and do it.