I agree with judochop wholeheartedly, half the things most people eat everyday keep changing from bad to good, to bad and back again over and over again… Milk, salt, eggs… No one said we had to start drinking 8 glasses of water a day until we had to start paying 2 bucks per liter.
I could take a ton of dirt, pour it into little baggies, and get 2,000 people to “testify” that my “revolutionary new product” has improved their lives 20 times over, doesn’t necessarily mean it’s true.
Most people believe hype too much, if it works fit you, more power to ya, I’ve also have a friend who wanted to get in on selling it simply because the people she talked to talked the stuff up, she tried it, and it didn’t work for her.
Different things work differently on everyone, what works for the masses may not work for you.