Have a piece of cinnamon toast. With just toasted bread, a bit of butter or Smart Balance (non hydrogenated) Buttery Spread with a sprinkle of cinnamon (not a cinnamon sugar mixture).
You can also add a sprinkling of cardamom (or Kardamom, hee hee) to some fat-free plain yogurt and some pureed strawberries and a pinch of fresh mint leaves. You can throw all of this into a blender as a smoothie, or you can just combine the ingredients (preferably the day before, so the flavors have a chance to permeate and combine) to eat with a spoon.
Eat some unsalted pecans (pecans have a much sweeter flavor than most nuts) with some dried cranberries. Either just by themselves, or put them onto your favorite non-sugary cereal. I don’t tend to have much of a sweet tooth, but cereal with milk can usually stop a craving for sweets once it starts.
I don’t know if you can get Clemmy’s Sugar Free ice cream where you are, but this is one of the tastiest ice creams I’ve ever tasted! Unlike most sugar free ice creams, this one does not have any weird off flavors or aftertaste or strange gritty texture. It’s smooth and creamy and fabulous!
You can also add a little bit of Coconut Milk to your tea or coffee for a sweet treat with no sugar.
You might also find that once you stop adding sugar to things, after a few months, you won’t miss it very much any more. When I was in my pre-teens my Mom stopped putting sugar in our tea, now I can’t stomach the idea of putting sugar in tea. Same with coffee. You’ll really learn to taste certain things like tea and coffee and cereal, better, once you omit the sugar.