I often experience mood swings. Sometimes they can happen just in a day. At one point in the day I will feel really excited, motivated or happy and at another point in the day I will feel down, bored or tired.
Other times it happens in periods. These past few days I’ve been feeling sad and the tears came easy. I could probably come up with many reasons why I’m sad, but there’s not really anything big and at another point I could easily feel happy under these circumstances.

Am I just bad at controlling my feelings? How do you control your feelings and is it even possible? If you experience similar things, what do you do about it?