Okay, nevermind, I decided to skip ahead just for you :). The author talks about various techniques to help fall asleep. To prevent your mind from constantly jumping from one thought to another, he recommends visualizing each thought you. For example, if you think “I need to pick up books from the library tomorrow”, literally imagine the words (the spelling of all the words) being written down, and then imagine the same sentence in slow motion like “I neeeeddddddddd tooooo piiiiccckkk”, this helps you focus on one particular thought instead of having 20 other ones, and doing the slow motion thing is supposed to help incur sleep. He also suggests a warm shower, or changing your room temperature to cool since its easier to fall asleep in a cooler room (you obviously don’t want to be FREEZING either, but you get the picture!). Okay, hope that helps!