What have you done that likely has ruined your health?
Looking for specifics. Like running marathons ruined your knees, or being overweight probably caused your diabetes, playing computer games gave you carpal tunnel, taking a medication had negative side effects, etc.
Do you regret what you did? Do you beat yourself up about it? Do you take it in stride and just deal with fixing it? Have you changed the behavior, because of the negative result?
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