^^^Tuna is tuna; same amount of protein in albacore as in yellowfin, bluefin or skipjack.
“Unlike ordinary tunas, albacore also contains more omega 3 fatty acids.”
“Albacore has a non metallic and a non-fishy taste compared to regular tuna. It is said to have the lightest flesh, not to mention, the mildest tuna flavor around.
Albacore is priced higher than regular tuna
Albacore has more fats and calories than regular tuna.
According to a recent FDA report, in moderation, albacore has lower mercury levels than other tuna products.
Albacore is a specific type of tuna while tuna is a more general term that has many subtypes like bluefin and yellowfin among others.”
Source