Breakfast is really easy for me. Most of the time I have some steel-cut oatmeal with cinnamon, chopped walnuts, a t. of maple syrup, and a T of ground flax, chia and sesame seeds.
I make five days worth of oatmeal at a clip and then microwave a portion.
In the season of fresh, local unsprayed berries, I have cold cereal (ancient grains from the food coop) with berries and the same cinnamon, chopped walnuts and ground seeds with some almond or rice milk.
Office lunches could be salads with nuts or cold beans or lentils, soups, hummus with pita or raw veggies or a veggie wrap. Or a plain old sandwich with multi-grain breads, sliced whatevers and garnishes.
My family is, finally, on board. On holidays we’ll serve local ice cream and fruit pies for those who want them. We all cheat a few times a year, but never with animal protein. Too many sweet farm animals who live in our ‘hood and gossip with us.