I am on a salt free diet. I do get some sodium from two slices of bread a day and a glass of almond milk. Occasionally I will have a baked good with salt or a bar that has 5 mgs of sodium in it. Also when I eat salads out I am unsure of to what degree the meat has been salted.

Saying that I eat a lot of various bean and or rice dishes or quinoa, sweet potatoes, etc or even just meat.

I miss salt. I haven’t found a good universal replacer and as I continue on this jag it gets harder not easier. Every time I make a meal I have to adjust, change or alter and it still may taste off.

Anybody have suggestions or alternatives?

Topics: food, salt, diet, experimentation, spice, altering