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Why do I over eat when I consume mononunsaturated fats?
I love avocados, olives, nuts – especially almonds and dark chocolate.
When I eat these items its akin to eating chips or something similar, I want more. Even though I am full. Like the mechanism indicating fullness gets overridden.
Am I only the one who has the problem? Is there a reason for this?
How many monounsaturated fats should eat a day. Can one become fat from overindulging in these?
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