Which one is more important in losing weight and being healthy - diet or exercise?
Which one would be more important, or are they both equal?
Someone told me that it is 80% diet and 20% exercise in order to lose weight and/or be healthy.
Another person told me you can eat healthy as much and as long as you’d like, but if you don’t exercise you can’t lose weight.
Or is it 50/50 diet and exercise?
What do you guys think?
Using Fluther
or