@rockfan Kale has more iron per calorie then red meat and can be processed easily without the digestive blocks you get with spinach. Also black strap molasses. I fixed my iron count just by adding a teaspoon to my oatmeal in less then a month.
Of course y’all are tired of my food allergy and celaic disease.
So some of the symptom relief I got from elliminating primarily gluten, yeast, dairy, eggs, coconut and cranberries. Also later I removed all added sugar products though aspartame, splenda, sucralose were the first to go:
Food comas, brain fog, bloating, joint inflammation, inflammation in general, migranes, yeast infections, diaherra/constipation, hair falling out, bad breath, coating on tongue, soft brittle nails, leaky gut syndrome, and the docs telling me damage to the vili in my intestines, dark circles and bags under my eyes even if I slept well. Probably more but I can’t remember itms been awhile.
Benefits: clear glowing healthy skin, strong nails, good breath, hair grew back, no inflammation, in fact I always used to think my hands and feet were chubby…. not even the slightest, or joint pain, no headaches. Energy most days. Though I have other health problems and a terrible sleep working schedule.
*Shrug, so there it is. The power of food for me is central. I have to think about it for every meal I have to plan ahead. But every time I slip up I am reminded how worth it and vital it is.