First of all, tell the truth on your stats. Nothing kills any meeting with another person than learning that they were dishonest.
Second, get some current pictures. You’ll do better with at least one full body shot, the rest can be head shots, but make sure you are smiling and dressed cleanly and in clothing that is comfortable but at least as nice as you wear on a date to the movies or out to dinner.
And be as honest and open as you can. Don’t set unrealistic expectations. Target women in your age range, not in some midlife crisis 20 years younger.
And send one and only one email to a woman unless she replies. If she doesn’t respond, don’t bother her. If she writes back it means she is interested in a conversation and possibly meeting you.
I have been on match for a while; met some great women I have dated for a while, others were just a cup of coffee and thanks for meeting me. And I just met somebody a few weeks ago and we are now exploring getting more serious.