I take issue with the show.
My biggest contention is the safety of their exercise. This one woman weighed over 300 and they told her to run off the bat. I myself am near 300 lb. I am due for surgery in the fall and am trying to at least maintain (I have a hormonal issue that makes it very hard to lose weight and very easy to gain). My doctors have always told me to never run at my current weight. It’s bad for me, simply because of weight. Mind you, I have no heart issues and can do strenuous exercise in the pool.
Well anyway, this woman is running. She ends up tearing her meniscus while running. She is still very heavy. Gee, I wonder why that happened.
She claims the doctor said she should keep running. I just don’t know buy it! What horrible advice.
She then has to go run in some stupid race and had horrific knee pain from her injury and her trainer tells her to “push” through the pain and that it’s nothing.
I stopped watching after that.
This show is crap. I don’t know what shady doctors were paid off to support this nonsense. The trainer Chris clearly doesn’t know how to train people safely. There’s a right way and a wrong way to lose weight and this is clearly the latter.