It depends on where I live, the length of the closest trails and what my schedule is like.
I move around a lot I used to jog 15 min after my evening meal during the work week. About a mile or mile and a half.
I have also gone out and ran or walked during my breaks at work. If I don’t have appts right after work I can also hit the gym and sometimes when I am on the phone I hit the block.
Tuesdays there is a 7 o’clock hiking group and usually spend two hours out. The take longer trips on weekends but I usually am doing my own thing.
Evening time in the summer was perfect wind down time to walk for a half hour. Expend whatever energy I had and get my head and body relaxed.
I am not and will never be a morning exerciser unless it involves getting up way later then. 530.
Oh and as an alternative to jogging windsprints are fun! Also I intend to ice skate this year. Maybe do some cross country sking but we will see.