So…...no ketchup, no barbecue sauce, no ice cream, no mustard, no bacon, no peanut butter, no soy sauce, no salad dressing, no canned beans, no French fries, no margarine, no potato chips, no canned soups, no tomato sauce, no jarred spaghetti sauce….my point being that practically every prepared food has sugar added.
People talk about high fructose corn syrup as if it is somehow dangerous – it’s a sweetener, just like other sweeteners. The danger is that is it so incredibly cheap, it’s been used in practically every prepared food to affect flavor, even in unexpected items like frozen chicken dinners.
If you are planning to avoid added sugar, you’ll need to prepare your own food (including sauces and condiments).