Is depression interfering with your normal, day-to-day life? Are you finding it difficult to focus on projects and achieve anything? Do you feel a profound sense of despair and hopelessness that doesn’t get better? Do you stay at home to avoid social interactions; by contrast, and equally telling, are you frightened to be alone and constantly needing to be with other people?
There’s no need to share your answers. I respect your privacy and just ask that you’ll consider the questions.
If you identify a pervasive pattern of depression, I do hope you have the financial resources, and the inclination, to see a therapist.
It’s worth mentioning that there are plenty of incompetent and unethical therapists out there (just as there are bad doctors, lawyers, accountants, plumbers, auto mechanics, etc.). Also, not every good therapist will be the right fit for you. If you meet someone who makes you uncomfortable, or who just doesn’t seem to helping, trust your instincts and look elsewhere.