Absolutely.
Here’s what I do: I live in a town that isn’t great for biking, but I have a grocery store, a dollar store, a coffee shop, a Super Walmart and Super Target within 5 miles of my house.
I have a bunch of good, up-tempo metal and electronica music saved into my phone. Headphones in, bike basket attached, Oh-look-I-guess-we-need-dish-soap.
Gets me anywhere from 45 minutes to an hour on my own. Today I did the long trip – up to Wal Mart – and bought some crochet thread. Good ten mile round trip.
It’s the closest thing I get to regular exercise.