I like to think of myself as a logical dude. I have a college degree and would like to think I am somewhat normal. I see a shrink once a month. I have had a very traumatic past. Seeing someone doesn’t mean that you are broken. But it is pretty helpful. It is just nice to talk to a a person that won’t post your shit on Facebook or judge.
My shrink is pretty good at making me explain why I feel the way I do. That generally helps.