It depends on the mouthwash. Some are stronger than others and require less rinse. I don’t typically have trouble holding my breath though. Are you a smoker?

@Apparently_Im_The_Grumpy_One No I don’t smoke.

I’ve noticed I run out of breath a lot quicker than I used to. Elevation and smoking was affecting me big time. I’ve since quit smoking but the elevation still gets me from time to time.

You can rinse and breath at the same time. You just have to be conscious of what you’re doing until it becomes second nature.

It’s like you people have never breathed through your nose