What should a 24 year old Indian guy having slim body and a shrunk face who eats a lot do to become healthy, gain some weight and have fuller cheeks?
I’m 6 foot tall Indian guy. I am more slim than I need to be. I just look little better than Christian Bale from Machinist movie but my face still looks like that of him in the movie.
I don’t have any intention of bodybuilding but I do want to look good and healthy with my clothes ON. I want to put on some weight and want my cheeks to be fuller.
1. How do I gain weight and body mass?
2. How can my cheeks be more fuller?
3. What could be the reasons for not gaining weight or body mass?
4. What habits to take up or get rid of to make sure I don’t lose weight or become slimmer?
Topics:
food,
eating,
health,
diet,
weight,
excercise,
body,
nutrition,
yoga,
working out,
muscles,
health care,
physiology,
healthcare,
hormones,
growth,
weight gain
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