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What do you recommend my hair routine be?

Recently, I went to a hair dresser and he told me that my hair is very damaged and broken…. I had never thought that because I rarely use heat or any products in my hair. By this time, I knew that my hair routine needed to change. However, I don’t know how! Please help me create a plan for my hair….
Here are some information about my hair.
I shower and wash my hair everyday. I know that is very damaging to my hair. But, if I don’t, it feels very, very oily, greasy, and I feel dirty overall. Is there any way to make it feel less greasy? Should I try not showering for a few days and see how it feels? Should I continue to shower everyday?
I don’t blow dry my hair. I always air dry it.
I have thick hair. Again, it tends to get oily very easily.
Since I have to go to school everyday, I don’t want my hair to get oily or greasy-looking. I want to feel clean and refreshed.
I have considered the “no-poo” method of washing my hair, which is washing my hair without any shampoo. Is this a good idea? Should I do it everyday (without conditioner/shampoo)?
I don’t use conditioner at all.
I would like to stay away from any products, so please don’t recommend any products for my hair.
Also, do you have any home remedies that help your hair look fuller? Like apple vinegar treatment, etc.
All in all, my main focus is to find a “wash-hair routine” that helps my hair become healthier, fuller, and thicker, all while helping me keep clean. Thank you!

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