How beneficial is Zinc for treating Acne?
How well does zinc treat acne? and how much Mg is the right amount daily?
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Drink more water. Cut out as much sugar as you can. Zinc is only marginally shown to help. Healthy diet and exercise and a good cleanser with salicylic acid is better.
It’s about as effective as antibiotic treatment in the 70’s. ie not particularly.
If you have severe acne don’t mess about. See a dermatologist and ask about accutane.
Lots of studies. No good data.
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