If it’s important you straighten it out. Go to bed later and later until you circle the clock to a better time. Do it over a long weekend. Being exhausted will help you fall asleep “early.”
Exercise at least three times a day.
When you get the sleepy feeling at night don’t let it pass by! Get into bed, get into your sleep position (mine is my left side) make sure your not hungry and your feet and hands are warm, and close your eyes. Studies show cold feet and hands makes it hard to fall asleep, and it’s definitely true for me.
No caffeine after 3:00. Or, whatever you figure out that helps. Less caffeine overall. Or, quit it. Although, know that it’s not like quitting caffeine puts you automatically on a nighttime sleep cycle. It’s just that being on caffeine can affect how sleepy you feel.
If it’s not important to sleep at night then don’t be so worried about it. It will probably straighten out over time if you want it to.