I’m not sure if it will apply to you, but here’s my experience with happiness during my stay in Thailand because you want to dig deep into what makes people happy, you can at least learn something from it:
My teacher, who led the trip, told us before she left us in our devices that we need to give Thai people a good impression on my country. I think I have taken her words literally and this is what I have done: I greet everyone I meet in a sincere way. I bow to shopkeepers whenever I leave their stores. I say hi to random people in my dormitory when I meet them. I am friendly with my supervisor and the Thai students of the class I practice teaching in. I talk to my fellow apprentice of the team when I have chance even though I didn’t know them before. Each student in my internship team is assigned a Thai friend for help, so naturally people will just stick to the assigned friend. Not me though, I don’t care. I try to extend my relationship further from that with my friend, leaving my fellow apprentices surpirse with eye open wide and mouth repeating “That’s my buddy!”
What do I get? The shopkeepers in the canteen remember me and provide better services for me one even serves what I want before I ask. I get to know my supervisor more, apart from the team leader whose job is to contact her for information. I get encouragement from a student in the class for the teaching even though my teaching may range from fair to awful. I make more friends in my team and I am surprised to know that some of them know me and even admire me and I manage to debunk some bad myth about some people. And my support system is extended, I can ask for help from more people if my assigned friend is busy.
But most of all, the small friendly act makes me happy. Just the act of doing it brings joy to me. I think the key to my happiness is that I do my things sincerely and don’t ask for anything in return. And I don’t trap myself in a bubble of things I know. I reach out to people just for the sake of it. I guess what make people unhappy is that they don’t take enough time to connect with others which is what a roommate of mine is stuck in, and she comes out as being very cold and unapproachable. When you reach out to people without any “practical” intention, chances are they will return your favor.