^^ I didn’t know that about salts having different amounts of sodium, but that actually makes sense with my experience—some salts I’ve found that I like, but most salts I find too strong, to the point that seem to overpower the rest of the food. (Yes, I know that salt is supposed to just enhance the flavor that’s already there… My taste buds have decided to disagree for as long as I can remember.) ... I didn’t know that brand was a factor, even within a type of salt, though!
I’m a pepper gal. I love things to be peppery enough to be spicy. I’ll add salt sometimes—because sometimes I do crave it—but otherwise I tend to avoid it. Not for health reasons, just for taste reasons. I think sometimes I actually get too low on salt, and I know that’s not healthy, so I try to stay ahead of it…
Which means: for me, I’m refilling my pepper grinder at what feels like a weekly rate (it’s a small grinder), but my salt shaker will stay full for what feels like years.