You could put some energy into creating what my brothers used to refer to as a Burn Tape – nowadays it would be called Burn CD. You are gonna want it to include almost anything by Bread, I Need You by America, In to the Ocean by Blue October, Comfortably Numb by Pink Floyd, Bell Bottom Blues by Derek and the Dominoes, Rewind by Stereophonics, Gettin in Tune by The Who, Sad Songs and Waltzes by Cake. You get the picture.
Once you have listened to all of those, it’s time create another CD and change things up. Start out with Welcome to the Black Parade by My Chemical Romance, from there the songs just need to get more loud and obnoxious and and rockin. You should include I Wanna Be Sedated by The Ramones, Jagged Little Pill by Alannis Morrisette, Hair of the Dog by Nazareth, Self Esteem by The Offspring, Ball and Chain by Social Distortion. Again, you get the picture lot’s of loud of stuff to piss you off.
Finish off with that Wilson Phillips about holding on for one more day, and you are good to go.