Most brands of “instant ramen noodle soup” found in your average grocery store are really unhealthy. Most of the noodles are fried, and the flavor packets are loaded with sodium and chemicals that don’t belong in a healthy diet.
There are, however, brands of instant ramen noodles that are Baked instead of fried. Your best bet is to ditch the flavor packets of most instant ramen noodle soup packages, and add your own broth and spices. For extra nutrition, add in your own veggies and meats too.
Koyo is a much healthier brand, than say Top Ramen, which is one of the worst.
Most instant ramen noodle packs contain MSG, another chemical (used as a flavor enhancer) that is not healthy. Here is some info about that, and a recipe for a healthier, Homemade Ramen Noodle Soup