So I’ve been trying to get my arms bulked up for about a month now and without going into detail of the extensive workout, I was doing as much as I could about 3–4 times a day and after a week my elbows and shoulders started really hurting and I assumed it was because I was doing too much. I cut down my routine to once a day and even stopped for a few days to see if my joints would feel better, but they just hurt constantly. Is there a way to stop this, like stretches or is there a common cause that I could cut out f my routine to help with it?