I’m a long-term committed gym rat.
There’s never a problem with using lighter weights. What matters is good form – making sure that your stance and posture are right, and that you’re doing the full, correct range of motion. Bad form achieves wasted time, at best, and injuries, at worst. Just find the weight that challenges you but doesn’t compromise your technique. You can always add more weight over time.
I’m addicted to Les Mills Bodypump and go 3X per week. The approach = low resistance + a high number of repetitions; during a 60-minute class, we lift, squat, or lunge 800 – 1,000 times. The results are amazing. I’m in the best shape I’ve ever been, and without any heavy load-bearing.