Is it even possible to do a complete sideways split as an adult?
So i want to be able to make splits for martial arts, and i spent years training and stretching to reach a complete split but its like my pelvic joints wont let me (i reached the maximum limit for it, -and it hurts).
So from a technical/medical point of view is it possible?
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I have a friend who can do it and she is in her 60s, so yes.
But maybe, she started as a young child, so if she did it then, then she would be able to do it now. As for myself I didnt do splits as a child. All the people I know that do it started very young.
SURE it’s possible. You may not ever get up and/or walk again, but IT CAN BE DONE!
@hosa Yeh, I really don’t know when she started off doing it.
Quit doing martial arts, start doing yoga. You’ll be amazed what your limbs can do.
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Of course. Just start doing in a couple of times a day, stretching a tiny bit further every time.
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